Bigger, Stronger, Faster High Performance

Lacrosse Training Program For Elite Midget and Junior Aged Players

8 week program

Feb 3, 2014 to Mar 26 2014 at Iroquois Lacrosse Arena


Mon nights 7:00 - 9:00 pm

Wed nights 4:30 - 6:30 pm


Cost $500.00 - Works out to $16.00 per hour


1 Hour of Sean Holmes Strength and Conditioning Program

1 Hour of on Field Drills and Theory with NLL Players


Contact Arrow Express Sports at 905-768-2225 or Email


Guest Instructors


Dan Dawson

Paul Dawson

Cody Jamieson

Matt Vinc

Craig Point